Lily Rosenberg Therapy provides individual, couple, and family therapy to adults in Ontario.

Areas of Focus Include:

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COUPLE THERAPY:

  • Improving communication between partners

  • Navigating affairs & broken trust

  • Improving intimacy (physical/sexual & emotional)/re-igniting the “spark”

FAMILY THERAPY:

  • Improving communication patterns, and resolving conflicts between adult family members (e.g. parent(s)/child(ren), siblings, or extended family members)

INDIVIDUAL THERAPY:

Stress & Anxiety

  • “What if?” thinking, feelings of panic, worry, or fear

  • Constant tension

Relationship Issues

  • Navigating challenges with friends or acquaintances, coworkers and/or bosses, family members, and partners

  • Feeling awkward or uncomfortable in social situations

  • Feelings socially disconnected or isolated

Role Changes & Transitions

  • Becoming a parent & parenting challenges

  • Starting or ending a relationship

  • Starting a new job

  • Moving

Loss & Grief

  • Loss of a loved one (recent or historical)

  • Anticipated loss

Sexuality & Gender

  • Supporting individuals who identify as LGBTQ+ or who are questioning their gender identity and/or sexual orientation

  • Helping parents of LGBTQ+ children & youth support themselves and their child as their child navigates their gender and/or sexuality

Work-Life Balance

  • Disconnecting during "off hours"

  • Increasing meaningful time outside of work

  • Navigating feelings of “burn out”

Personal Growth

  • Finding meaning or purpose

  • Exploring values and beliefs more deeply

  • Making deeper sense of specific relationships or experiences

Perinatal Mental Health

  • Pregnancy & pregnancy loss

  • Becoming a parent, including: navigating the first year(s), parenting, navigating your relationship with yourself and your partner

Student Life (Post Secondary)

  • Exploring all types of relationships (friends, partners, roommates, professors, supervisors, student life staff)

  • Managing feelings of homesickness, overwhelm & adjustment to living independently or with roommates

  • Balancing school work with non-academic life

  • Navigating campus resources

Contact Lily Rosenberg Therapy to learn more about these services and to discuss what type of support you are looking for.